Today, it seems as if everyone is looking for ways to feel and look better, but the most nutritious elements are ancient remedies that have been around for centuries, such as green tea. The consumption of this unique form of tea began back during the early Chinese dynasties. Modern-day health consumers turn to green tea extract for its many nutritional advantages, such as EGCG and flavonoids. What kind of health benefits can you expect to get from green tea extract?
Green tea extract is a great source of powerful antioxidants such as flavonoids and catechins. Antioxidants work to neutralize free radicals, so they don’t cause damage to cells and body tissue.
The extract also offers the antioxidant epigallocatechin gallate (EGCG). Studies show that EGCG has medicinal properties that help fight disease associated with oxidative damage. Oxidative damage contributes to various forms of cancer, so taking something with powerful antioxidants like green tea extract may lower your risk of life-threatening conditions such as breast or colorectal cancer.
One of the active ingredients in green tea products is caffeine, which serves as a central nervous system stimulant to help you keep you alert and enhance cognitive abilities. Caffeine improves brain function by blocking inhibitory neurotransmitters to clarify your thinking and perk up memory.
It also helps increase energy metabolism in the brain while decreasing blood flow. In other words, it improves your ability to think clearly, but without the added nervous energy. Caffeine from green tea will also augment physical performance by as much as 12 percent, giving you more stamina during
Weight loss is one of the primary reasons people take green tea extracts. The ECGC in the tea enhances the body’s own natural furnace to burn energy more efficiently. It’s a process called “thermogenesis,” and it means an increase in the rate of metabolism without the cardio effects and jitters. At least one study found that taking green tea leads to an increase in energy expenditure by around 4 percent.
Green tea extract helps destroy bacteria that can lead to tooth decay and periodontal disease. At the same time, it eliminates many of the components that lead to bad breath caused by the same microorganisms that are at the heart of most dental problems.
From better brain functioning to more efficient weight loss, green tea extract stands out as a dietary supplement with many nutritional benefits.
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